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diet-structure-and-failure-to-lose-weight

Welcome! It’s nice to meet you!

Fuck you and your damn spinach. No spinach. Only sustainable & evidence-based fat loss. P.S. I'm Egis. Enjoy articles. Then, apply for coaching, maybe?

absscience

Fuck you and your damn spinach. No spinach.
Only sustainable & evidence-based fat loss:
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🍔Fat Loss
🍔Flexible Eating
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So for the past few weeks, you’ve been eating he

So for the past few weeks, you’ve been eating healthy and even showed up at that obnoxiously loud and smelly gym.

However, despite your best efforts, you’ve barely lost weight.

While there may be a buttload of reasons for that, all of them usually fall under 3, as I call them, “diseases.”

These 3 “diseases” are real problems preventing you from building a kickass body.

You know the drill - swipe to start <===
~
PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Link in bio to start the program.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="So for the past few weeks, you’ve been eating healthy and even showed up at that obnoxiously loud and smelly gym. However, despite your best efforts, you’ve barely lost weight. While there may be a buttload of reasons for that, all of them usually fall under 3, as I call them, “diseases.” These 3 “diseases” are real problems preventing you from building a kickass body. You know the drill - swipe to start <=== ~ PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life. In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own. Link in bio to start the program.">

No published research currently supports the safet

No published research currently supports the safety or efficacy of juice cleanses or fasts. I could just end at this.

But it begs for more explanation.

Yes, the literature shows that drinking vegetable juice is a healthy way to increase your intake of vegetables.

But... It should never replace fresh vegetables or fruits in your diet. They have a higher nutritive value.

Sadly, that's what people tend to do. They stop eating foods altogether and live on juices in hopes of it helping them to drop weight.

It doesn't work.

Oh oh oh! Your body is more than capable to detoxify your body itself, m'kay?

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="No published research currently supports the safety or efficacy of juice cleanses or fasts. I could just end at this. But it begs for more explanation. Yes, the literature shows that drinking vegetable juice is a healthy way to increase your intake of vegetables. But... It should never replace fresh vegetables or fruits in your diet. They have a higher nutritive value. Sadly, that's what people tend to do. They stop eating foods altogether and live on juices in hopes of it helping them to drop weight. It doesn't work. Oh oh oh! Your body is more than capable to detoxify your body itself, m'kay?">

We idolize some foods calling them ‘good/healthy

We idolize some foods calling them ‘good/healthy/clean’ because we believe them to be ‘better’ for us. By the same token, we demonize other foods calling them ‘bad/unhealthy/dirty’ because we believe them to be ‘worse’ for us.

But what happens when you demonize one food and blame it for destroying your fat-loss efforts? You eliminate it from your diet.

Depending on what you’ve read, you might have put dairy, grains, fruits, and other nutritious foods on a ‘banned foods’ list for no fucking reason at all.

The problem is that increased dietary rigidity is highly correlated with binge-eating behavior—the stricter you are with your food choices, the bigger the likelihood is that you will fall off the wagon.

This often leads to feelings of guilt for having failed. Yet again. The more you fail at a new diet, the more desperate you get. Your life turns into a cycle of ‘deprive → binge → deprive → binge.’

So stop demonizing and eliminating foods. No food is just ‘good’ or ‘bad.’ There are shades of gray in between.

Sure, 80-90% of your food choices should come from whole, nutritious foods. But having less nutritious ‘fun’ treats every now and then is not going to make or break you.

ANY FOOD CAN BE A PART OF HEALTHY, INFORMED, AND SUSTAINABLE DIET. It’s the whole diet that matters rather than a single food or meal.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="We idolize some foods calling them ‘good/healthy/clean’ because we believe them to be ‘better’ for us. By the same token, we demonize other foods calling them ‘bad/unhealthy/dirty’ because we believe them to be ‘worse’ for us. But what happens when you demonize one food and blame it for destroying your fat-loss efforts? You eliminate it from your diet. Depending on what you’ve read, you might have put dairy, grains, fruits, and other nutritious foods on a ‘banned foods’ list for no fucking reason at all. The problem is that increased dietary rigidity is highly correlated with binge-eating behavior—the stricter you are with your food choices, the bigger the likelihood is that you will fall off the wagon. This often leads to feelings of guilt for having failed. Yet again. The more you fail at a new diet, the more desperate you get. Your life turns into a cycle of ‘deprive → binge → deprive → binge.’ So stop demonizing and eliminating foods. No food is just ‘good’ or ‘bad.’ There are shades of gray in between. Sure, 80-90% of your food choices should come from whole, nutritious foods. But having less nutritious ‘fun’ treats every now and then is not going to make or break you. ANY FOOD CAN BE A PART OF HEALTHY, INFORMED, AND SUSTAINABLE DIET. It’s the whole diet that matters rather than a single food or meal.">

Do you need to follow a diet to lose weight? In mo

Do you need to follow a diet to lose weight? In most cases, no.

Why?

Because you already have a diet. You don't have to jump on keto, low-carb, detox diet. It's all bullshit (unless you're one of those weirdos who can adhere to keto).

What you need to do is educate yourself about portion control and the importance of energy balance. It’s much easier to do that than suffer all that favorite food elimination/restriction thing.

Diets are very personal and often just need tweaking & changing a little to get in alignment with your goals.

Yes, you'll have to be mindful of how much highly palatable foods you eat. You'll have to be aware of calorie content for various foods too.

But that's way better than jumping on keto diet even if you love carbs.
~
PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life.

In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own.

Link in bio to start the program.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Do you need to follow a diet to lose weight? In most cases, no. Why? Because you already have a diet. You don't have to jump on keto, low-carb, detox diet. It's all bullshit (unless you're one of those weirdos who can adhere to keto). What you need to do is educate yourself about portion control and the importance of energy balance. It’s much easier to do that than suffer all that favorite food elimination/restriction thing. Diets are very personal and often just need tweaking & changing a little to get in alignment with your goals. Yes, you'll have to be mindful of how much highly palatable foods you eat. You'll have to be aware of calorie content for various foods too. But that's way better than jumping on keto diet even if you love carbs. ~ PS. This is what my 8 Weeks 2 Lean Program is about - it makes fat loss simple so you can spend less time confused & more time getting results and enjoying your life. In the 8 Weeks 2 Lean Program, fitness, food freedom & flexible eating will become a part of your life forever & you'll be ready to go on your own. Link in bio to start the program.">

Weight loss always comes down to your ability to i

Weight loss always comes down to your ability to implement FUNDAMENTALS in a SUSTAINABLE way.

People who not only lose but keep the weight off too don’t focus on quick and magic fixes.

Instead of losing 20 pounds NOW and risking of losing muscle mass and damaging their metabolic rate, they put efforts on sustainably losing 20 pounds so that they can keep it off.

You should be skeptical toward water fasts, FAD diets, detoxes and cleansing “magic.” You need to realize these things lead to short-term results that don’t last and they cause yo-yo dieting which… Sucks B*LLZ.

1) Create a calorie deficit that's sustainable. I'm not talking about crap like 800 kcal/day. I'm talking about starting your diet on as high calorie intake as possible while still progressing.

2) Lift weights 3-5x/week. Can't train 3 times? How about starting with 1 and building it up from there. One is always better than nothing.

3) Consistently show up, prepare your meals, track your food intake. You don't have to be 100% accurate or perfect but you have to be consistent.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Weight loss always comes down to your ability to implement FUNDAMENTALS in a SUSTAINABLE way. People who not only lose but keep the weight off too don’t focus on quick and magic fixes. Instead of losing 20 pounds NOW and risking of losing muscle mass and damaging their metabolic rate, they put efforts on sustainably losing 20 pounds so that they can keep it off. You should be skeptical toward water fasts, FAD diets, detoxes and cleansing “magic.” You need to realize these things lead to short-term results that don’t last and they cause yo-yo dieting which… Sucks B*LLZ. 1) Create a calorie deficit that's sustainable. I'm not talking about crap like 800 kcal/day. I'm talking about starting your diet on as high calorie intake as possible while still progressing. 2) Lift weights 3-5x/week. Can't train 3 times? How about starting with 1 and building it up from there. One is always better than nothing. 3) Consistently show up, prepare your meals, track your food intake. You don't have to be 100% accurate or perfect but you have to be consistent.">

We see people cutting carbs, fat, gluten, wheat, a

We see people cutting carbs, fat, gluten, wheat, and moving nomadically from diet to diet.

It’s hard not to feel the frustration of friends and family when their love of life is weighed down by having to cut their favorite foods and they can't even have a slice of birthday cake because some clean eating guru said so.

And then we have these diet clubs where even more deprivation is added...

The key to change your body lies in the middle. You may not be able to outlaw every drive-through restaurant or tax every pint of ice cream in our community, but you can reengineer your personal food environment to help you and your family eat better.

You can turn the food in your life from being a temptation or a regret to something you guiltlessly enjoy.

You can move from mindless overeating to mindless better eating.

And that's all you need to lose weight - eat just a little bit better. Low calorie, calorie-free drink here and there. Veggy and fruits here and there. More protein.

These things don't require to reshape your life, they don't deprive you of food you love but over a long period of time, it results and in adopted habits and weight loss.

<img src="https://absscience.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="We see people cutting carbs, fat, gluten, wheat, and moving nomadically from diet to diet. It’s hard not to feel the frustration of friends and family when their love of life is weighed down by having to cut their favorite foods and they can't even have a slice of birthday cake because some clean eating guru said so. And then we have these diet clubs where even more deprivation is added... The key to change your body lies in the middle. You may not be able to outlaw every drive-through restaurant or tax every pint of ice cream in our community, but you can reengineer your personal food environment to help you and your family eat better. You can turn the food in your life from being a temptation or a regret to something you guiltlessly enjoy. You can move from mindless overeating to mindless better eating. And that's all you need to lose weight - eat just a little bit better. Low calorie, calorie-free drink here and there. Veggy and fruits here and there. More protein. These things don't require to reshape your life, they don't deprive you of food you love but over a long period of time, it results and in adopted habits and weight loss.">

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