Program Split:
WEEK 1, MONDAY:
Lower Body Heavy Intensity Session
WEEK 1, TUESDAY:
Upper Body Heavy Intensity Session
WEEK 1, THURSDAY:
Lower Body Moderate Intensity Session
WEEK 1, FRIDAY:
Upper Body Moderate Intensity Session
WEEK 2, MONDAY:
Lower Body Light Intensity Session
WEEK 2, TUESDAY:
Upper Body Light Intensity Session
The Cycle Starts Over Again
Undulating Periodization Program.
Every workout consists of different exercises