WORKOUT PLANS

EVERY Workout Plan Includes:

Exercise Video Library

Directions How To Track Your Workouts

All About Training Load, Volume & Range Of Motion

Directions How To Warm-Up Properly

Directions How To Select Proper Weights

Directions How To Manipulate Sets & Repetitions

Workout Plans For Women

Glute Focus 3 Day Workout Program

Program Split:
DAY 1: Glutes/Quads/Back/Core
DAY 2: Glutes/Hamstrings/Chest
DAY 3: Glutes/Shoulders/Arms
Every workout consists of different exercises

Glute Focus 4 Day Workout Program With Two Leg Days

Program Split:
DAY 1: Chest/Back/Core
DAY 2: Glutes & Quads
DAY 3: Shoulders & Arms
DAY 4: Glutes & Hamstrings
Every workout consists of different exercises

Glute Focus 5 Day Workout Program With Three Leg Days (not suitable for beginners)

Program Split:
DAY 1: Glutes/Core
DAY 2: Chest/Shoulders/Triceps
DAY 3: Glutes/Quads/Obliques
DAY 4: Back/Rear Delts/Biceps
DAY 5: Glutes/Hamstrings
Every workout consists of different exercises

3 Day Full Body Workout Program

Program Split:
DAY 1: Full body
DAY 2: Full body
DAY 3: Full body
Every workout consists of different exercises

4 Day Upper & Lower Body Workout Program

Program Split:
DAY 1: Upper Body
DAY 2: Lower Body
DAY 3: Upper Body
DAY 4: Lower Body 
Every workout consists of different exercises

3 Day Full Body Workout Program At Home

Program Split:
DAY 1: Full Body
DAY 2: Full Body
DAY 3: Full Body
Can be used for training 4 or 5 times per week
Every workout consists of different exercises

Workout Plans For Men
(ignore the images being different from the program, they're old)

3 Day Full Body Workout Program

Program Split:
DAY 1: Full Body
DAY 2: Full Body
DAY 3: Full Body
Every workout consists of different exercises

4 Day Upper & Lower Body Workout Program

Program Split
DAY 1: Upper Body
DAY 2: Lower Body
DAY 3: Upper Body
DAY 4: Lower Body
Every workout consists of different exercises

5 Day Workout Program With Upper Body Emphasis (not suitable for beginners)

Program Split:
DAY 1: Upper Body
DAY 2: Lower Body
DAY 3: Upper Body
DAY 4: Lower Body
DAY 5: Upper Body 
Every workout consists of different exercises