TRAINING PROGRAMS
Every Training Program Includes:
Exercise Video Library
Two Substitution Exercises For Every Main Exercise
All About Training Load, Volume, Range Of Motion, etc.
Directions How To Warm-Up Properly
Directions How To Select Proper Weights
Directions How To Progress Over Time
Training Programs For Women
(all programs are glute-focused, each major muscle group is trained at least 2x/week)
3 Day Training Program
Program Split:
DAY 1: Full Body
DAY 2: Full Body
DAY 3: Full Body
Every workout consists of different exercises
4 Day Training Program
Program Split:
DAY 1: Upper Body
DAY 2: Lower Body
DAY 3: Upper Body
DAY 4: Lower Body
Every workout consists of different exercises
5 Day Training Program
Program Split:
DAY 1: Pull
DAY 2: Push
DAY 3: Legs
DAY 4: Upper Body
DAY 5: Lower Body
Every workout consists of different exercises
Training Programs For Men
(all programs are balanced, each major muscle group is trained at least 2x/week)
3 Day Training Program
Program Split:
DAY 1: Full Body
DAY 2: Full Body
DAY 3: Full Body
Every workout consists of different exercises
4 Day Training Program
Program Split:
DAY 1: Upper Body
DAY 2: Lower Body
DAY 3: Upper Body
DAY 4: Lower Body
Every workout consists of different exercises
5 Day Training Program
Program Split:
DAY 1: Pull
DAY 2: Push
DAY 3: Legs
DAY 4: Upper Body
DAY 5: Lower Body
Every workout consists of different exercises